Nourishing Our Testimonies
Sacrament TalkInspired by Elder S. Mark Palmer, Elder Dieter F. Uchtdorf, and President Russell M. Nelson
Date: August 31, 2025
Ward: Sugarmill Ward
My Brothers and Sisters,
As I prayed, studied, and pondered Elder S. Mark Palmer’s General Conference talk, “Return Unto Me…That I May Be Healed,” I found myself wrestling with what message Heavenly Father wanted me to share. Speaking to my ward family about the invitation to return to church left me—well—stumped. No pun intended, as you’ll soon hear the story of the willow tree.
But I sensed there was more. So I turned to the footnotes. Through the Spirit, it became clear: this message wasn’t just for those who’ve stepped away. It’s for their loved ones. For our “friends” learning about the gospel. For new converts. For those quietly struggling. And for the rest of us, wherever we are on the path of discipleship. We all need deeper nourishment at the roots of our testimonies.
Elder Palmer begins his message with a story about a willow tree in his yard that was nearly destroyed by a storm. It lay toppled, its roots torn and exposed. He was ready to cut it up for firewood when his neighbor rushed over and stopped him. Pointing to a single root still anchored in the ground, the neighbor urged him to give the tree a chance: “Prop it up, trim the branches, nourish it—and the roots will take hold again.”
Skeptical but moved by his neighbor’s faith in the tree’s future, Elder Palmer followed the advice. And in time, signs of life returned—the tree began to take root once more.
Brothers and Sisters, I believe many of us know someone whose testimony was once strong and vibrant, like that willow tree. Then, through personal trials or quiet drift, their spiritual roots weakened, and faith was lost. Others still cling to the gospel with the slimmest of roots—barely holding on, yet still drawing life from the soil of truth.
Elder Palmer shared several poignant stories of individuals who confided in him about why they had left the Church—and how they found their way back. What stood out most to me wasn’t the reasons they left, but the way they returned. The common thread in each story was the quiet power of love. Their families and ward members created an environment rich in spiritual nutrients: love, acceptance, and patience.
Just like the willow tree, these individuals didn’t need judgment or pruning from others—they needed nourishment. And when they received it, their roots began to take hold again.
Elder Palmer speaks directly to those who once felt the Spirit but now wonder if there’s a way back—or even a place for them—in the restored Church of Jesus Christ. He also reaches out to those barely hanging on or tempted to step away.
“This message,” he says, “is not a challenge, and it is not a condemnation. It is an invitation—extended with love and a sincere desire to welcome you back to your spiritual home.”
He offers five gentle pieces of counsel, each one echoing the healing of the willow tree:
- Focus your faith on Jesus Christ and His gospel—the trunk and the roots that anchor everything.
- Be patient as your faith and testimony begin to grow again.
- Nourish your testimony with spiritual sunlight—scripture, prayer, and connection.
- Stay sensitive to the Spirit, just as the willow needed sunshine to regrow its branches and leaves.
- Trust in the Savior’s healing power—because the Lord knows your divine potential and will never give up on you. Through the Atonement of Jesus Christ, all that is broken can be healed.
In his October 2024 General Conference address, Elder Dieter F. Uchtdorf offered a powerful reminder: “Nourish the roots, and the branches will grow.” He taught that “Jesus Christ and His atoning sacrifice are the root of our testimony. All other things are branches. Without a connection to the Savior, to the nourishment found in the roots, a branch withers and dies.”
If we want our testimonies to grow and bear fruit, we must nourish the roots—our relationship with Jesus Christ. That means seeking clarity through faith, striving to understand, and following Him with humility. As our faith deepens, the branches of our testimony will draw strength and begin to flourish.
Elder Uchtdorf reminds us that strong faith doesn’t happen overnight. In this mortal world, it’s the thorns and thistles of doubt that grow effortlessly. A healthy, fruitful tree of faith requires intentional effort—and that effort begins with being firmly rooted in Christ.
He also invites us to reflect on what our testimonies are built upon. Are they rooted in Jesus Christ, or are they dependent on the actions and attitudes of others? Are they steady in all circumstances, or do they sway with the winds of disappointment?
Elder Uchtdorf gives two examples that struck me deeply:
First, we may be initially drawn to the gospel because of the warmth of the missionaries, the kindness of the members and the bishop, or the beauty of the chapel. But, if our testimony never grows deeper than those surface impressions, what happens when the missionaries are transferred, a member or the bishop says something that offends us, or the building isn’t quite as welcoming?
Second, it’s natural to hope that keeping the commandments and being sealed in the temple will lead to a picture-perfect life—a large, happy family, obedient children, and joyful service in the Church. But what if it doesn’t happen that way? Will we remain bound to the Savior, trusting His timing and His plan, even when life unfolds differently than we expected?
To those who feel spiritually uprooted or weary, Elder Palmer and Elder Uchtdorf offer reassurance: “Our testimony will be tested and tried. Faith is not faith if never tested. Faith is not strong if never opposed.” So if you’re facing trials of faith or wrestling with unanswered questions—don’t despair. That struggle is part of the growing process.
A testimony isn’t something we build once and expect to stand untouched. It’s more like a living tree—one that must be nourished constantly. Planting the word of God in our hearts is only the beginning. As Alma teaches, once our testimony begins to grow, “then ye must nourish it with great care, that it may get root, that it may grow up, and bring forth fruit.” That takes “great diligence” and “patience.”
Storms will come. Branches may break. But if even one root remains—anchored in Christ—there is hope. And with love, light, and spiritual nourishment, life can return.
President Russell M. Nelson, in his April 2022 General Conference address “The Power of Spiritual Momentum,” reminds us: “Momentum is a powerful concept. We all have experienced it in one form or another.”
He warns that “we have never needed positive spiritual momentum more than we do now,” as the speed and intensity of evil in the world continue to escalate. Amid pandemics, natural disasters, and armed conflict, spiritual momentum is what keeps us moving forward—what helps us withstand the adversary’s relentless efforts to erode our foundation of faith.
President Nelson teaches that spiritual momentum is not accidental—it’s built through intentional choices. Obedience, love, humility, service, and gratitude are just a few of the actions that ignite it. He offers five specific ways to maintain and build that momentum:
In closing, I’d like to speak directly to the parents—especially those whose hearts ache for children who have wandered. There is a quote that has given me deep hope, understanding, and faith. In his April 1929 Conference Report, Elder Orson F. Whitney said:
“You parents of the willful and the wayward! Don’t give them up. Don’t cast them off. They are not utterly lost. The Shepherd will find His sheep. They were His before they were yours—long before He entrusted them to your care; and you cannot begin to love them as He loves them… Though some of the sheep may wander, the eye of the Shepherd is upon them… Either in this life or the life to come, they will return… Pray for your careless and disobedient children; hold on to them with your faith. Hope on, trust on, till you see the salvation of God.”
This is the promise of the gospel. This is the power of spiritual momentum. Whether we are nourishing our own roots or praying over the roots of someone we love, the Savior is near. His grace is sufficient. His timing is perfect. And His love is deeper than we can comprehend.
My Brothers and Sisters, may we be diligent in nourishing the roots of our testimonies. May we move forward with momentum—anchored in Christ, guided by our Prophet, and strengthened by the Spirit. As we do, we will be able to withstand the fiery darts of the adversary and help others find their way back to the fold.
If we want our testimonies to grow and bear fruit, we must nourish the roots—our relationship with Jesus Christ. That means seeking clarity through faith, striving to understand, and following Him with humility. As our faith deepens, the branches of our testimony will draw strength and begin to flourish.
Elder Uchtdorf reminds us that strong faith doesn’t happen overnight. In this mortal world, it’s the thorns and thistles of doubt that grow effortlessly. A healthy, fruitful tree of faith requires intentional effort—and that effort begins with being firmly rooted in Christ.
He also invites us to reflect on what our testimonies are built upon. Are they rooted in Jesus Christ, or are they dependent on the actions and attitudes of others? Are they steady in all circumstances, or do they sway with the winds of disappointment?
Elder Uchtdorf gives two examples that struck me deeply:
First, we may be initially drawn to the gospel because of the warmth of the missionaries, the kindness of the members and the bishop, or the beauty of the chapel. But, if our testimony never grows deeper than those surface impressions, what happens when the missionaries are transferred, a member or the bishop says something that offends us, or the building isn’t quite as welcoming?
Second, it’s natural to hope that keeping the commandments and being sealed in the temple will lead to a picture-perfect life—a large, happy family, obedient children, and joyful service in the Church. But what if it doesn’t happen that way? Will we remain bound to the Savior, trusting His timing and His plan, even when life unfolds differently than we expected?
To those who feel spiritually uprooted or weary, Elder Palmer and Elder Uchtdorf offer reassurance: “Our testimony will be tested and tried. Faith is not faith if never tested. Faith is not strong if never opposed.” So if you’re facing trials of faith or wrestling with unanswered questions—don’t despair. That struggle is part of the growing process.
A testimony isn’t something we build once and expect to stand untouched. It’s more like a living tree—one that must be nourished constantly. Planting the word of God in our hearts is only the beginning. As Alma teaches, once our testimony begins to grow, “then ye must nourish it with great care, that it may get root, that it may grow up, and bring forth fruit.” That takes “great diligence” and “patience.”
Storms will come. Branches may break. But if even one root remains—anchored in Christ—there is hope. And with love, light, and spiritual nourishment, life can return.
President Russell M. Nelson, in his April 2022 General Conference address “The Power of Spiritual Momentum,” reminds us: “Momentum is a powerful concept. We all have experienced it in one form or another.”
He warns that “we have never needed positive spiritual momentum more than we do now,” as the speed and intensity of evil in the world continue to escalate. Amid pandemics, natural disasters, and armed conflict, spiritual momentum is what keeps us moving forward—what helps us withstand the adversary’s relentless efforts to erode our foundation of faith.
President Nelson teaches that spiritual momentum is not accidental—it’s built through intentional choices. Obedience, love, humility, service, and gratitude are just a few of the actions that ignite it. He offers five specific ways to maintain and build that momentum:
- Get on the covenant path—and stay there.
- Discover the joy of daily repentance.
- Learn about God and how He works.
- Seek and expect miracles. Few things accelerate spiritual momentum more than recognizing that the Lord is helping you move a mountain in your life.
- End conflict in your personal life.
In closing, I’d like to speak directly to the parents—especially those whose hearts ache for children who have wandered. There is a quote that has given me deep hope, understanding, and faith. In his April 1929 Conference Report, Elder Orson F. Whitney said:
“You parents of the willful and the wayward! Don’t give them up. Don’t cast them off. They are not utterly lost. The Shepherd will find His sheep. They were His before they were yours—long before He entrusted them to your care; and you cannot begin to love them as He loves them… Though some of the sheep may wander, the eye of the Shepherd is upon them… Either in this life or the life to come, they will return… Pray for your careless and disobedient children; hold on to them with your faith. Hope on, trust on, till you see the salvation of God.”
This is the promise of the gospel. This is the power of spiritual momentum. Whether we are nourishing our own roots or praying over the roots of someone we love, the Savior is near. His grace is sufficient. His timing is perfect. And His love is deeper than we can comprehend.
My Brothers and Sisters, may we be diligent in nourishing the roots of our testimonies. May we move forward with momentum—anchored in Christ, guided by our Prophet, and strengthened by the Spirit. As we do, we will be able to withstand the fiery darts of the adversary and help others find their way back to the fold.
I leave this with you with love and in the name of Jesus Christ, Amen.